Using the electroencephalogram, we make the invisible visible and show you ways your brain is misfiring and causing all sorts of issues. 

Beta/SMR neurofeedback- a simple video game task retrains your brain to fire optimally in a permanent, side-effect free, med-free way.  

Alpha/Theta neurofeedback- headphone sounds guide you into the deep, unconscious basement of your brain where your biases, traumas, judgments, dreams are addressed.

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NOTE- Not all neurofeedback is the same!!!  Many neurofeedback systems are automated and train the brain to database norms, which is not always optimal.  For example, giftedness or being a high-level corporate executive produces frequencies outside of the "norm," and we wouldn't want to train this down.  We use EEGer software and train the brain with completely manual thresholds to ensure individual goals are met for brain change while keeping anything extraneous that is functional.

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Gunkelman, J.D., Johnstone, J. Neurofeedback and the Brain. J Adult Dev 12, 93–98 (2005). https://doi.org/10.1007/s10804-005-7024-x

Way more research on EEG/NF page

Great for autonomic regulation and stress!  Variations in the activity between each heart beat tell us how coherent the electrophysiology of your heart is.  Simple guided breathing techniques restore calm and positivity as you watch your heart coherence graph improve in real time.

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The Science of HeartMath - HeartMath

Purchase for home use

Headphones and light wave glasses pulse sound and light frequencies into the brain.  Programs can be set for focus, mood improvement, meditation, energy, and sleep.

Siever, D., & Collura, T. (2017). Audio–visual entrainment: physiological mechanisms and clinical outcomes. In Rhythmic stimulation procedures in neuromodulation (pp. 51-95). Academic Press.

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Video- Physiological and Clinical Applications of AVE

Purchase for home use

This non-invasive brain stimulation uses a small current sent through the earlobes to calm stress, improve mood, enhance parasympathetic function, and restore healthy sleep patterns.

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Northfield, R. (2020). Technology takes on mental illness: In times like these, technology seems to be helping us maintain our wellbeing, despite social isolation. Beyond personal use, how is it being applied to improve the state of mental health today?. Engineering & Technology, 15(4), 48-50.

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Video- Physiology and Clinical Applications

Purchase for home use

The more stressed we are, the colder the temperature of our hands.  Sounds and visuals guide you to increase the temperature of your finger to allow the brain to communicate to the body that it is calm and regulated.  Also indicated for stress, migraine, worry, and anger.

Inna Khazan PhD, B. C. B. (2019). A guide to normal values for biofeedback. Biofeedback (Online), 47(1), 2-5.

Loosen tense muscles to reduce stress and restore calm.  Sensors placed in tight areas communicate the tension to a software, then sounds and visuals reward relaxation until muscles are at desired slack.

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Inna Khazan PhD, B. C. B. (2019). A guide to normal values for biofeedback. Biofeedback (Online), 47(1), 2-5.

Process difficult life transitions, traumas, areas of desired change, and develop your faith with our mental health and Biblically-trained counselors (Christian counseling offered but never forced.)​

Current Group - Bible Psych

The Bible addresses mental health much more than we realize, and so many Scriptures give comfort and understanding to the stressors we experience daily.  Deep dive into what Jesus says about how a relationship with Him and an understanding of God's Word can provide healing and freedom that lasts.

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Upcoming Group- Attachment Styles

A book study of Attached